Yoga Therapy

About this Class

Yoga therapy is a personalized therapeutic approach, targeting specific pathologies or injuries, with a primary focus on prevention and recovery. It serves as both a complementary and standalone therapy, emphasizing the "education" of the body and mind, empowering individuals to manage negative influences and potential imbalances. This approach blends technical and physical elements and incorporates an analysis of individual profiles based on ancient Ayurvedic Medicine's "Doshas," which categorize phenotypic and genotypic characteristics. The objectives include restoring function, reorganizing muscle fibres related to complaints or pathologies, increasing physical and emotional resilience, reducing the risk of injuries, and enhancing agility and dexterity.