Vinyasa Slow

About this Class

Our 90-minute Vinyasa "Slow" class is a unique blend of traditional yoga practices, perfect for individuals of all ages seeking a restorative and mindful yoga experience. This class offers a refreshing alternative to the typical weekend activities and invites you to dive deeper into your yoga journey. Inspired by the grounding principles of Satvva and Iyengar yoga, while still embracing the dynamic nature of Ashtanga, the session combines focused alignment work with the support of walls and creative use of props. Expect to explore postures with intention, engaging in holds that challenge both body and mind while offering comfort and space for growth. You'll also enjoy moments of creative flow, reminding us that yoga is as much a dance as it is a discipline. This well-rounded class brings together challenge, relaxation, and exploration, making it ideal for practitioners of all levels, from seasoned yogis to those just starting their journey.