Vinyasa Flow

About this Class

Our 90-minute Vinyasa Flow classes are thoughtfully designed to suit beginners of all ages, offering a comprehensive introduction to the fundamentals of Vinyasa yoga. Each session includes preparatory poses and detailed, step-by-step guidance on alignment, breath control, and the purpose and benefits of each asana. With a strong educational component, these classes emphasize synchronizing movement with breath, allowing participants to build a solid foundation while deepening their practice. Starting with a thorough warm-up to promote detoxification through mindful movement and breathwork, each class is centered around a specific theme. You’ll explore key elements such as hip openers, backbends, shoulder openers, core strengthening, bandhas, pranayama, arm balances, inversions, and more. Whether you’re looking to build strength, flexibility, or a deeper understanding of yoga, this class offers a well-rounded experience that nurtures both body and mind.