Ashtanga Yoga Private Course: Modules1&2

About this Class

This 20-session course, integrates the External and Internal aspects of Ashtanga’s transformative practice. This immersive course spans the external form's exploration of Asanas and Vinyasa, enhancing your physical readiness, to a deep dive into the philosophical foundations of Ashtanga Yoga, unraveling the Eight Limbs as described in ancient texts. --- About our Ashtanga Yoga Course This course is open to participants of all levels, catering to a diverse audience ranging from novices exploring Ashtanga Yoga for the first time to seasoned practitioners and instructors seeking a deeper understanding. The content is tailored to accommodate individuals with varying degrees of familiarity with Ashtanga Yoga, providing a comprehensive and accessible learning experience for everyone. The overarching goal of this course is to offer a transformative and holistic Ashtanga Yoga experience. The program aims to guide participants in cultivating a profound understanding of both the external and internal aspects of Ashtanga practice. Through a meticulously structured curriculum, individuals are led through a journey that enhances physical readiness, explores the philosophy underpinning the practice, and unites the body, mind, and spirit. The ultimate objective is to empower participants to integrate the principles of Ashtanga Yoga into their lives, fostering a balanced and harmonious approach to well-being. Whether you are a beginner or an experienced practitioner, the goal is to facilitate a meaningful exploration of Ashtanga Yoga that aligns with your unique journey and aspirations. Participants have the flexibility to choose between individual sessions or opt for a group setting with a maximum of five individuals. The one-to-one format ensures personalized attention and customisation, while the group option allows for a shared learning experience, fostering a sense of community among friends and/or family.