Ashtanga Yoga Private Course: Module 2

About this Class

This one-to-one course is designed to comprehensively explore various facets and disciplines that converge to create a holistic Ashtanga Yoga experience. Welcoming participants of all levels, from novices to seasoned practitioners and instructors, the course unfolds over 12 one-hour sessions (excluding the final class, that will be 90minutes long), each scheduled to accommodate your availability and centered around a distinct theme. Throughout the program, the emphasis lies in delving into the essence of the Ashtanga Yoga series and practice. The approach combines elucidation with practical groundwork, aiming to enhance the body's readiness for a more seamless flow as the series progressively unveils the full spectrum of Asanas and Vinyasa. A detailed overview of the course, including its structure and the sequential arrangement of topics, is provided bellow: Course Structure ans Topics: - Class 1: Balance & Gravity - Class 2: Shoulder Openers - Class 3: Hip Openers - Class 4: Tortions - Class 5: Chest Openers - Class 6: Prana & Movement-breathing - Class 7: Transitions & Arm-balances - Class 8: Inversions - Class 9: Ayurveda & Ashtanga - Class 10: Forward & Backbends - Class 11: Tristana - Class 12: Ashtanga Primary Series: Removing Obstacles