Ashtanga Yoga Mysore Style

About this Class

Mysore Style classes adhere to the traditional approach of learning Ashtanga Yoga, deriving its name from the Indian city where the lineage of K. Pattabhi Jois has preserved the practice for over 60 years. While primarily tailored for those familiar with the primary series, beginners who are acquainted with the method can also partake. This class offers a more personalized experience with frequent individualized interventions by the teacher. Postures are taught one by one until memorized, allowing practitioners to eventually practice independently. There are no generalized instructions, and each practitioner begins at their convenience, adhering to a 90-minute practice window. The emphasis is on adjustment, fostering personal independence, and cultivating responsibility in your practice.