Ashtanga Yoga Led Class

About this Class

This is a 90-minute guided group class aimed at progressing through the first series (Yoga Chikitsa) of Ashtanga Vinyasa Yoga. These sessions demand a higher level of physical exertion and focus on the more visible aspects of the practice, such as postures (Asana) and movement (Vinyasa), combined with controlled breathing (Pranayama). Although we want a certain rhythm and the least possible interruptions, it allows us to correct habits and details that will be precious tools for immersion and conscious and safe evolution in the practice of Ashtanga. Even if you have a background in sports and feel physically prepared, we recommend starting with our Vinyasa Flow classes.